Emotional dependence is like being stuck in a fog, where another person is your only point of orientation. It's a tricky situation where your happiness, self-worth, and decisions revolve around someone else. You might find yourself constantly seeking their approval, feeling lost without them, or putting their needs above your own. It's like you've handed over the control panel of your life to someone else.

Common signs of emotional dependence include a desperate need for constant validation. You feel like you're constantly seeking reassurance of your worth, and your self-esteem hinges on others' opinions. Anxiety creeps in when you're apart, and you might find yourself neglecting your own interests to please them. It's a slippery slope where you lose sight of your own desires and needs.

Breaking free from this pattern starts with self-discovery. Who are you without this person? What are your passions, goals, and dreams? Rekindling your connection with yourself is crucial. Building self-esteem is another key step. Celebrate your achievements, big or small. Remind yourself of your strengths and worthiness. It's okay to prioritize your needs and say no. Setting boundaries is essential for a healthier dynamic.

Pay attention to your emotions. Are you truly happy and fulfilled in this relationship? Or are you using it as a distraction from something else? Spending quality time with friends and family can provide a much-needed support system.

Taking care of yourself is vital. Prioritize physical and mental well-being. Exercise, healthy eating, and sufficient sleep can work wonders.

If you're struggling to overcome emotional dependence on your own, seeking professional help is a courageous step. A therapist can provide valuable tools and strategies to help you rebuild your self-esteem, set boundaries, and develop healthier coping mechanisms. Consider consulting a psychologist or a couples counselor, depending on your specific situation.

Remember, you're capable of creating a fulfilling life on your own terms. It's a journey, not a destination. With time, patience, and self-compassion, you can break free from emotional dependence and embrace a more empowered version of yourself.